You must be in a fasted state to repair (DNA) damage which is why most repair processes occur during sleep because that is when most people are in a fasted state.
Dr. Rhonda Patrick
Areas of Research
- Nutrition
- Aging
- Longevity
- Disease Prevention
Bio
Dr. Rhonda Patrick earned her Ph.D in biomedical science from University of Tennessee Health Science Centre and St. Jude Children’s Research Hospital. Dr. Patrick went on to study the links between Vitamin D and serotonin production in the brain.
Currently, Dr. Patrick is researching how vitamins, minerals and essential fatty acids effect metabolism, inflammation, aging and disease prevention.
In addition to laboratory research, Dr. Patrick has gained a large following in the health and wellness community by regularly appearing on prominent educational podcasts, as well as her own highly reputable podcast FoundMyFitness.
In her podcasts, she presents the latest science-based research and findings on various health topics which include optimal nutrition, disease prevention, aging and longevity. Practical and actionable insights are presented, making Dr. Patrick’s information immensely beneficial and accessible to everyone from academia to the general public.
Services
FMF – Genetic Report
A comprehensive report based on your personal DNA data, with health and nutrtition recommendations based on your specific genotype.
FMF – Genetic Report
A comprehensive report based on your personal DNA data, with health and nutrtition recommendations based on your specific genotype.
FoundMyFitness Premium Membership:
Exclusive access to the FoundMyFitness private podcast, monthly Q&A sessions, research presentation slides, Genetic Reports with lifetime updates
FoundMyFitness Premium Membership:
Exclusive access to the FoundMyFitness private podcast, monthly Q&A sessions, research presentation slides, Genetic Reports with lifetime updates
Publications & Content
FoundMyFitness Newsletter:
Research based information on: fasting, micronutrients, sleep, mental healh, fitness, disease prevention and longevity
FoundMyFitness Newsletter:
Research based information on: fasting, micronutrients, sleep, mental health, fitness, disease prevention and longevity
FoundMyFitness Research Archive:
Articles on various health topics with an extensive collection of links to research papers
FoundMyFitness Research Archive:
Articles on various health topics with an extensive collection of links to research papers
Individuals are more highly motivated in a group setting compared to going at it alone. This phenomenon even has a name: the Kohler effect.